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Home » Acidic Foods

Are Grapes Acidic?

aaron l gravelyMedically Reviewed by Aaron Gravely, MD · Written by Rizza Joyce Mira, MD · Updated on February 28, 2023

Grapes were first cultivated around 8,000 years ago and have remained popular ever since. Fresh, they're nutritious and delicious either on their own or as part of a healthy fruit salad. Dried as raisins, grapes are found in cookies, bread, and toppings for muesli and oatmeal.

Are Grapes Acidic?

However, many people nowadays suffer from acid reflux or GERD and associated symptoms, like heartburn. These people must know which common foods are acidic and which trigger or worsen their symptoms.

How well do grapes fit into a low-acid diet followed by many sufferers of acid reflux?

Table of Contents
  • Are Grapes Acidic or Alkaline?
  • The Health Benefits of Grapes
  • Is Grape Juice Acidic?
  • How Many Types of Grapes Are There?
  • Is Wine Acidic?
  • Which Country Grows the Most Grapes?
  • How Are Cotton Candy Grapes Made?

Are Grapes Acidic or Alkaline?

Like most fruits, grapes are acidic, with a pH of 2.8 to 3.9. Grapes' acidity varies with variety, and many are sweet, which masks how acidic they are.

Therefore, most people suffering from acid reflux should strictly limit their consumption of grapes or avoid them entirely.

Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level

The Health Benefits of Grapes

Grapes are highly nutritious and especially rich in vitamins K and C. Vitamin K helps prevent blood clots and supports bone health. Vitamin C is essential for connective tissue health.

  • Are Grapes a Laxative?

There are about 1,600 essential compounds found in grapes, including antioxidants that repair damage caused by oxidative stress, which can lead to heart disease, diabetes, and cancer.

Grapes Harvest
Grapes Harvest
  • Are Potatoes Acidic?

Grapes contain a good amount of potassium, essential for heart health.

Some studies suggest that regularly eating a cup of grapes lowers blood pressure and bad cholesterol levels.

One study on older adults concluded that eating grapes daily improved cognition and memory.

Is Grape Juice Acidic?

Grape juice is acidic, with a pH of between 3.2 and 4. Grape jam is slightly more acidic, with a pH between 2.8 and 3.4.

  • Are Tomatoes Acidic?

How Many Types of Grapes Are There?

There are over 10,000 types of grapes, with 24 types regularly used for winemaking.

Is Wine Acidic?

Like most alcoholic drinks, wine is acidic, with a pH of between 3 to 4.

  • Are Apples Acidic?

Which Country Grows the Most Grapes?

China produces the most grapes, with over 14 million metric tons annually. Next is Italy with about eight million and the United States with a little over seven million.

  • Are Raisins Acidic?

How Are Cotton Candy Grapes Made?

Like many grape varieties, cotton candy grapes are the result of selective breeding. This can take years of crossing varieties with the desired traits before producing a commercially successful vine.

Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level

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  1. 12 Best Grape Juice Brands For Health
  2. Is Eating Grapes Good For You? 32 Studies Reviewed
  3. Is Grape Juice Acidic? Everything Explained
  4. Best Candy Thermometer Reviews - The Top 5
  5. Top 10 Rice Wine Substitutes You Will Love
  6. How Long Do Grapes Last in the Fridge? Here's Everything You Need To Know.

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aaron l gravely

Aaron L. Gravely, MD earned his MD from Columbia University College of Physicians & Surgeons and BA in Neurobiology from Harvard College.

Aaron has over 5 years of experience revising medical content and scientific language for usage, flow, and clarity in accordance with the American Medical Writers Association (AMWA) and the American Medical Association (AMA).

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