When I was growing up, I would eat eggs every other day. I would find them tempting despite the fact that I was struggling with emerging acidity problems.
My mother was of the opinion that eggs are acidic, and my father was of the opinion that eggs are not acidic. I was therefore split between the two ideas.
Now that I preferred the comfort zone, I later took the stand that eggs are not acidic.
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Are Eggs Acidic?
Eggs are considered slightly acidic, and the white part of the egg is more acidic than the yolk. The yolk which is softly cooked has a PH of 7, a whole egg that is hard-boiled has a moderate acidity (PH of 6.0 to 6.5), and the white part of the egg is on the scale of slightly acidic to neutral having a PH of 7.0 to 9.0.
Eggs and Acidity
My mother was right and I should have listened to her after all. Whereas I would not have stopped taking the eggs, I would have been more informed and more careful in their use.
There are very many types of eggs from all over the world. However, this article discusses chicken eggs because they are inexpensive, the most available, and the most common.
The body can be very unforgiving when one consumes a lot of protein, and one can end up with perennial acidity problems.
As a matter of fact, taking proteins in large quantities can lead to harsh health consequences, some of which are going to be irreversible.
The American Hearts Association states that an egg could contain as much as 6 g of proteins.
It should be noted that for proteins to be digested effectively, then, an acidic environment is very important.
With this scientific observation, then, if one takes proteins constantly, and in large amounts, the body will avail an acidic environment for the same.
Scrambled eggs do not have threatening acidity, but only if one prepares them in a certain way. The Westchester Gastroenterology Associates, New York says that one should avoid the use of fried eggs, especially when on a blank diet.
In addition to that, the National Institute of Health recommends the use of a low amount of fat when cooking eggs. This reduces the chances of a high accumulation of unhealthy fats in the body.
Factors that determine the PH of the egg include the age of the hen at the time of lay and the storage dynamics.
Besides the issue of acidity, eggs could cause other health risks. Eggs can cause bacteria especially when they are not cooked well.
One may also get an allergy after taking eggs, or general sensitivity. Therefore, if you have allergies, remember to check the ingredients in what you buy; some of the goods that you buy contain some eggs and this could affect you.
Best Health Options
Having stated that, it is advisable that you take fewer eggs, as this will help you avoid influx problems in both the short and the long run.
You need to evaluate if you need a lot of proteins in the first place. In the case that you are having a specific health problem, then, the best thing is to discuss that problem with the doctor in relation to eating or not eating eggs.
When taking your meals, aim at having an alkaline meal, at least in the end. One of the best ways to determine the scoring system (determining the health of your food), is to use the PRAL tool of evaluation. In the case of consumption of eggs, consider choosing spinach as an accompaniment and you are going to meet your health objectives.
The US has a strong regulatory framework concerning food for consumption, and this is a critical thing in protecting the consumer.
For instance, the American Egg is concerned with ensuring that the eggs produced are consistent in terms of quality, that the eggs do meet the regulatory requirements, and that the eggs do not cause health problems to the consumers.
Whereas the question of acidity may deter you from taking eggs, you should realize that there are a plethora of benefits that come with eggs consumption.
Each egg contains about 5 grams of healthy and unsaturated fat.
Though taking the eggs would come with a high level of cholesterol which brings problems of its own, the eggs contain healthy fat which is very beneficial to the body.
The kind of fat that you consume will play a critical role in managing your acidity influx. The healthier the fat consumed, the better it is for your health.
It could also help if you buy eggs, and use them. The more you store them, the higher the probability that they could compromise your health.
Again, when you are buying the eggs, ensure that they are not cracked, and ensure that they are not past the expiry date.
If you are worried about your health, then, you can consider sourcing the eggs from the farmer. This way, you are going to have an opportunity to discuss any issues with the farmer, and he or she is going to give you reliable information.
Whereas some people argue that eggs are, in fact, good for the acid influx, they are not. Taking them in order to manage acidity is going to be inconsequential.
However, they are not known for causing complications or problems in the management of acidity. In other words, they are not good or bad for acidity.
Conclusion
It is important that you carefully consider the type of diet that you take. Whereas you can be eating eggs, it is worth taking them in moderation.
The Harvard School of Public Health advises the consumption of eggs in moderation.
A consultation with the doctor on health choices to make comes in handy in helping people in individual cases.
Whatever diet that you take, try to ensure that you maintain a healthy balance of the PH. Overall, whereas eggs could lead to acidity, the health benefits are far much more than the drawbacks.
Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level
