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Home » Acidic Foods

Are Cucumbers Acidic?

shirinMedically Reviewed by Shirin Buta · Written by Rizza Joyce Mira, MD · Updated on May 6, 2023

Cucumbers are low in calories and highly nutritious, so they're an excellent addition to a healthy diet. They're also hydrating and are often added to salads, sandwiches, or even made into pickles.

are cucumbers acidic or alkaline

However, many people nowadays suffer from acid reflux or GERD and associated symptoms like heartburn. These people often follow a low-acid diet to avoid triggering or worsening their symptoms. Followers of such a diet must know the acidity of common foods and how each affects their condition.

Can people with acid reflux safely include cucumbers in their meal plans?

Table of Contents
  • Are Cucumbers Acidic or Alkaline?
  • What Is the pH of Cucumbers?
  • What Are the Health Benefits of Cucumbers?
  • Are Pickles Acidic?
  • Are Cucumbers Bad for Acid Reflux and GERD?

Are Cucumbers Acidic or Alkaline?

Cucumbers have a pH of 5.1-5.7, making them slightly acidic. However, it's important to note that cucumbers do not have an acidic effect on the stomach. Instead, they are highly alkalinizing.

The alkaline effect means that once ingested, cucumbers help lower the acid production in the gut, which helps neutralize stomach acidity.

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What Is the pH of Cucumbers?

The pH of cucumbers is around 5.1-5.7, and foods with a pH of 4.6 and below are considered acidic.

cucumber slices
Are cucumbers acidic?

Cucumbers are safe to consume on a low-acid diet if not served with vinegary sauces, marinades, or acidic vegetables.

What Are the Health Benefits of Cucumbers?

Cucumbers are 96% water, so they're low in calories but surprisingly nutritious.

Snacking on cucumber helps you stay hydrated, which reduces your appetite.

A serving of cucumber contains 2 grams of fiber (mostly in the skin), which soaks up stomach acid, helping prevent GERD and acid reflux symptoms.

  • 15 Alkaline Foods You Should Include in Your Diet
Cucumber,And,Slices,Isolated,On,A,White,Background
What is the pH level of cucumbers?

Cucumbers are rich in antioxidants, which help remove free radicals from your body, reducing your risk of heart, lung, and autoimmune diseases.

They're also rich in vitamin K, containing around 62% of the recommended daily intake. 

Vitamin K is fat-soluble and plays an important role in blood clotting, bone metabolism, and regulating blood calcium levels.

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Are Pickles Acidic?

pickles in a jar top view
Are pickles acidic?

Store-bought pickles often contain vinegar and additives that can worsen acid reflux or GERD symptoms.

However, naturally fermented pickles are very good for your stomach flora, and some people relieve heartburn by drinking pickle juice.

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Are Cucumbers Bad for Acid Reflux and GERD?

Cucumbers neutralize stomach acid, reducing symptoms of acid reflux. Many doctors recommend cucumbers to control gastric acid production. 

They also help fight inflammation, which causes acid reflux and heartburn.

Drinking cucumber-infused water can soothe heartburn and keep you hydrated, which is essential if you suffer from acid reflux.

cucumbers with leaves and blossoms
Are cucumbers bad for acid reflux and GERD?
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Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level

Related posts:

  1. Do Pickles Need To Be Refrigerated? Everything Explained.
  2. Are Pickles Good for Diabetics? (Benefits and Risks)
  3. How Long Do Pickles Last?
  4. Are Pickles Good for Weight Loss? Here’s Everything You Need To Know
  5. Pickle Juice Benefits: More Than Just a Natural Sports Drink
  6. What to Drink for Acid Reflux? Here's Everything You Need to Know

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shirin

Shirin is a registered Medical Laboratory Scientist who teaches Immunology and Serology subjects. In her free time, she writes health-related articles to help advocate the prevention of lifestyle and infectious diseases. When not teaching or writing, she loves to try new food and attempts to recreate them at home.

More about us →

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