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Home » Acidic Foods

Are Chickpeas Acidic or Alkaline?

doctor rizza joyce miraWritten by Rizza Joyce Mira, MD · Updated on March 16, 2023

Also known as garbanzo beans, chickpeas are a delicious legume that goes well with many dishes, either as an ingredient in soups and stews or on their own as a side. They have a delicate, nutty flavor, and their best-known dish is probably hummus, which originated near the Mediterranean but is now popular globally.

Are Chickpeas Acidic or Alkaline?

They’re also highly nutritious, but if you suffer from acid reflux or GERD, you're probably more concerned about whether they'll trigger your symptoms rather than their nutritional value.

Table of Contents
  • Are Chickpeas Acidic?
  • What Is the pH of Chickpeas?
  • Are Chickpeas Healthy?
  • Are Chickpeas Bad for Acid Reflux?
  • Are Canned Chickpeas Acidic?

Are Chickpeas Acidic?

Chickpeas are slightly acidic but are acid-forming, so eating too many may trigger acid reflux symptoms in some sufferers.

  • Top 15 Alkaline Foods You Should Include in Your Diet

What Is the pH of Chickpeas?

Are chickpeas acidic or alkaline?
Are chickpeas acidic or alkaline?

Chickpeas have a pH of around 6.48-6.80, with boiled or raw being the least acidic.

  • Are Lentils Acidic or Alkaline?

Are Chickpeas Healthy?

Like other legumes, chickpeas contain fiber and protein, both of which keep you feeling full longer after eating. If you're trying to lose weight, they may increase levels of hormones that reduce appetite.

Are chickpeas good for you?
Are chickpeas good for you?

Chickpeas are rich in manganese, with a cup containing nearly 85% of the recommended daily intake. Manganese supports bone health and is an antioxidant that reduces digestive system inflammation.

  • Why Does Peanut Butter Give Me Heartburn?

They have a low glycemic index, so they won't spike your blood sugar and may help manage type 2 diabetes.

The soluble fiber in chickpeas improves digestion and helps keep you regular. It also feeds good gut bacteria, preventing inflammation and helping prevent cancer.

Chickpeas contain zinc and selenium, which may help protect against depression and anxiety.

Are chickpeas healthy?
Are chickpeas healthy?

They're also rich in B vitamins, which may reduce the risk of complications arising from acid reflux and GERD.

  • Are Peas Acidic?

Are Chickpeas Bad for Acid Reflux?

Although they're only slightly acidic, chickpeas are acid-forming, so they may trigger symptoms in those with acid reflux or GERD. However, everyone's symptoms are different, and some may be able to add them to their diet without any problems.

  • 15 Most Healthy Processed Foods

Eating chickpeas with alkaline-forming vegetables, such as cabbage, beets, green beans, lettuce, or peppers, makes it less likely they'll trigger your heartburn.

Are Canned Chickpeas Acidic?

Canned chickpeas are slightly acidic, with a pH of around 5.70-6.20. However, due to the preservatives, they're much more likely to trigger your symptoms.

Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level

Related posts:

  1. Alkaline Foods List
  2. What to Drink for Acid Reflux? Here's Everything You Need to Know
  3. Best Natural Juices to Relieve Acid Reflux and GERD
  4. Top 10 Ways to Get Rid of Acid Reflux Fast
  5. 20 Common Acidic Foods To Avoid if You Suffer from Acid Reflux
  6. Is Corn Acidic?

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doctor rizza joyce mira

Rizza Joyce Mira, MD is a pediatric specialist and general practitioner. She has a public health degree and units in nutrition and dietetics. Rizza actively participates in community initiatives to prevent illness and promote the health of parents and their children.

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  • Alkaline Foods ListAlkaline Foods List
  • What to Drink for Acid Reflux? Here's Everything You Need to KnowWhat to Drink for Acid Reflux? Here's Everything You Need to Know
  • Best Natural Juices to Relieve Acid Reflux and GERDBest Natural Juices to Relieve Acid Reflux and GERD
  • Top 10 Ways to Get Rid of Acid Reflux FastTop 10 Ways to Get Rid of Acid Reflux Fast

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