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Home » Minerals

Are Carrots High in Potassium?

shirinMedically Reviewed by Shirin Buta · Written by Rizza Joyce Mira, MD · Updated on March 25, 2023

Everyone needs potassium in their diet, as it's essential for muscle contraction, normal blood pressure, and maintaining intracellular fluid balance. However, people with kidney disease may need to limit their intake, as their kidneys don't remove the excess as well as those of healthy people.

carrots high in potassium

On a low-potassium diet, people must know the potassium content of common foods and stay within a daily limit recommended by their doctor.

Carrots are delicious and highly nutritious, but are they safe for those on a low-potassium diet?

Table of Contents
  • Are Carrots High or Low in Potassium?
  • How Much Potassium Is in Carrots?
  • Are Carrots Healthy?
  • Are Carrots Good for People with Kidney Problems?
  • Can You Reduce the Potassium Content of Carrots?

Are Carrots High or Low in Potassium?

Carrots are low in potassium, so they're an excellent addition to a kidney-friendly diet.

Carrots are also among the most recommended food options for people with chronic kidney disease.

Can You Check Your Potassium Level at Home?

The Best Low-potassium Snacks

How Much Potassium Is in Carrots?

Half a cup of carrots contains around 180 mg of potassium, less than the 200 mg per serving threshold for low-potassium foods.

potassium in half cup of carrots
  • Is Mango High in Potassium?

Baby carrots contain 237 mg of potassium per 100 mg, and some regional varieties are higher, so always check the nutritional information.

  • Is Shrimp High in Potassium?

Are Carrots Healthy?

Carrots are low in calories but rich in fiber, which supports gut health and digestion. It also controls blood sugar and keeps you feeling full longer after eating, aiding healthy weight loss and helping prevent diabetes.

  • Are Avocados High in Potassium?

Carrots are also rich in vitamin K, which supports blood clotting, and calcium, which strengthens your bones.

Vitamin K also helps control blood pressure, reducing your risk of heart attack and clogged arteries.

Carrots are an excellent source of vitamin A, which keeps your eyes and immune system healthy. It also removes free radicals, reducing your risk of developing cancer.

Vitamin A also protects against age-related eye issues, such as macular degeneration, and reduces skin inflammation.

Studies also show that the carotenoids in carrots help prevent breast cancer.

  • Are Tomatoes High in Potassium?

Are Carrots Good for People with Kidney Problems?

carrots with fresh carrot juice

Carrots are safe for those with kidney disease and have many health benefits.

Homemade carrot juice is also safe, but store-bought may contain more potassium and sodium.

  • 15 Best Food Sources of Potassium

Can You Reduce the Potassium Content of Carrots?

You can leach carrots, potatoes, sweet potatoes, beets, and winter squash of some of their potassium.

To leach vegetables, peel them and place them in cold water, then slice them into ⅛ inch thick pieces, rinse, and soak them in ample warm water for at least two hours. Rinse again, then boil until cooked.

Don't know which foods are high in potassium? Read our article, 15 Best Food Sources of Potassium. We also have a guide to this important mineral: Potassium 101: All You Need To Know About Potassium.

Related posts:

  1. Benefits of Carrot Juice: Beyond What You See
  2. Are Potassium Supplements Necessary or Can I Just Eat Natural Foods?
  3. Potassium 101: All You Need To Know About Potassium
  4. Are Carrots Acidic?
  5. 17 Best Celery Substitutes in Cooking and Raw Recipes
  6. Low Phosphorus and Potassium Foods

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shirin

Shirin is a registered Medical Laboratory Scientist who teaches Immunology and Serology subjects. In her free time, she writes health-related articles to help advocate the prevention of lifestyle and infectious diseases. When not teaching or writing, she loves to try new food and attempts to recreate them at home.

More about us →

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