Carrots are a popular vegetable in most cuisines, adding color and flavor to many regional dishes. Packed with nutrients, they can be eaten raw or cooked on their own or in salads, soups, and stews.
However, people suffering from acid reflux or GERD must know which common foods are acidic and how they affect their symptoms. Too many acidic foods can trigger or worsen unpleasant symptoms like heartburn.
How well do carrots fit into a low-acid diet?
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Are Carrots Acidic or Alkaline?
Carrots are only slightly acidic, so they're an excellent dietary addition for acid reflux sufferers.
They're also delicious, versatile in the kitchen, and highly nutritious.
What Is the pH of Carrots?
Carrots are one of the least acidic vegetables, with a pH of between 5.88 and 6.40. In addition, they have alkalizing properties that help soothe your stomach.
The pH of carrots varies with the preparation method. Pureed and canned carrots have a slightly lower pH than raw or boiled.
Are Carrots Healthy?
Carrots contain very little protein or fat, and one medium raw carrot contains only 25 calories and 5.8g of carbs.
They contain very little sugar but a good amount of fiber, which soaks up excess stomach acid.
One medium carrot contains double the recommended daily vitamin A intake. Vitamin A supports your vision and your immune and reproductive systems. It also contributes to heart, lung, and kidney function.
Vitamin A is an antioxidant, flushing out free radicals and protecting your digestive system and cells. It's fat-soluble, so your body stores it.
Carrots are also high in biotin, a water-soluble B vitamin that helps keep your skin healthy. Some studies suggest that it might help alleviate the symptoms of diabetes.
Carrots contain carotenoids, potent antioxidants that studies show can prevent certain types of cancer.
Are Carrots Bad for Acid Reflux?
Carrots are only slightly acidic and have alkalizing properties, so they're unlikely to trigger acid reflux symptoms.
Are Canned Carrots Bad for Acid Reflux?
Although canned carrots are slightly more acidic than raw, with a pH of between 5.18 and 5.22, they do not form acids and are still a healthy snack when consumed in moderation.
However, added preservatives make canned carrots more acidic and higher in sodium, which can negatively impact your kidney health.
Are Cooked Carrots Bad for Acid Reflux?
Cooked carrots have a pH of between 5.58 and 6.03, so are slightly more acidic than raw. They're also slightly less nutritious than raw, as cooking leaches some vitamins and minerals out.
Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level